Feminist philosophers who feel their careers were slowed down – or at least not accelerated – in comparison to similarly talented men, might want to take steps to prolonged their productive years. The evidence is mounting that exercise can play a big role in preserving mental function.
So if you are tempted to do a New Year’s reassessment of the ways you allocate time to your health, think about including more exercise.
There are several things we now understand about starting and sustaining a successful exercise program. One big one is that including friends and family can be a huge help.
However, do make sure you all have some prior understanding of direction and goals:
And most of all: Enjoy!