The Sunday Cat does Pilates

Well, actually something maybe a bit like a warm-up or cool down for pilates, rolling her muscles over a hard curved surface.  Just the sort of thing my pilates instructor, Dale, likes!

and, for seconds, the eyes have it:

If you don’t know about pilates, you might want to look at this, which shows some exercises for legs on the reformer, a very important piece of equpment in classical pilates.  Pilates involves both strengthening and stretching.

Many thanks to Kathy Ward for the video and to Dale, Pete and Diana for the inspiration.

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