Feminist philosopher Kate Norlock writes,
“My research focuses on forgiveness, and most of my work concerns the things we beat ourselves up about. We’re only capable of resolutions because we’re capable of memory, and unfortunately, memory is also what makes us good at focusing on our failures. Self-reproach is a function of memory, and self-inflicted harms – like sacrifice of our plans and hopes, and taking on unworthy images of ourselves – linger and reinforce negative beliefs we already have about ourselves.
The funny thing is, I don’t hear much about self-forgiveness in fitness circles.”
Go read the rest here.