I have suffered from depression on and off since 2012 and probably a lot longer. In 2012 I came under a lot of stress, had a meltdown worse than any I’d had before, at a time when I couldn’t afford to just take time off to deal with it myself, and went to see my doctor, then a psychiatrist, then a therapist, and ended up taking sick leave from my job, a course of anti-depressants andcognitive behavioural therapy (CBT).
A standard thing people try to do to help deal with depression is “taming the black dog”. The idea is that you get comfy with the idea that whatever you feel, however nasty, is part of you. You own it, it doesn’t own you. Another thing, part of CBT, is teaching yourself that even the worst thing that might realistically happen is not the end of the world (once you have your head around that, you can stop believing that it will happen). This page is an attempt to do both of those.
A few years ago now I gave humourous letter grades to the world’s flags. The last time I came back up from a bout of depression, it suddenly seemed like a stroke of genius to do the same to my symptoms (see Hypomania below). I have not attempted to review every possible symptom. Mostly, depression is no barrel of laughs. But in retrospect some symptoms are quite funny. So I have just chosen a few choice picks.
Josh’s comments on depression are funny, humane, rich, and brave. (And if you haven’t read his page on flags, you really need to.) Thank you, Josh, for being willing to discuss these issues so openly.