There’s a great piece by Tyler Kingkade on dealing with issues of body image as a man in the Huffington Post. I recommend reading in full but here’s just a preview:
About half of all men don’t like having their picture taken or being seen in swimwear, according to an NBC Today Show/AOL Body Image survey from last year. Research from theUniversity of the West of England found a majority of guys felt part of their body wasn’t muscular enough, and more men than women would sacrifice at least a year of their life in exchange for a perfect body . . . Contemporary masculinity does not permit a man to admit his physique is less than ideal. But if men could be more open about their own insecurities, without fear of violating the unspoken rules of masculinity, we’d do better at accepting our flaws in our bodies. And maybe then we could get closer to doing what Blashill recommended: “acknowledging there are many ways to be healthy.” . . . At 27, I’m able to admit I don’t like my body. But it shouldn’t have taken me years to get to that point. I spent too long feeling like I had a secret, that I was hiding my weight issues, unable to talk about it, because rules of masculinity forbid it.